top of page

Confidence & Calm Coaching for  High-Achieving Women

Step Into Your Life Fully

If you’re always delivering, always thinking ahead, always on, you’re in the right place.
Coaching to quiet the noise, reconnect with your calm, and build confidence so you can lead with ease — not just intensity.

Personal coaching session with a supportive coach helping a client build confidence and communication skills.

Coaching with Rebecca

Mindfulness coach smiling in a calm, friendly portrait used in the About section.

With 22 years of experience in teaching communication and studying anxiety and connection, plus extensive training in trauma-informed yoga and wellness, Rebecca brings a unique blend: high-level understanding of what it’s like to do a lot— and deep expertise in how the body holds what the brain keeps doing.

​

If you’ve been moving fast, thinking hard, achieving much…but resting …less, Rebecca helps you learn the art of slowing down without losing your edge.

Your Coaching Journey:
From Overwhelm to Ease

This isn’t about fixing who you are — it’s about changing how you hold your energy.
We’ll start wherever you are right now — anxious, overworked, overthinking — and guide you through three stages:

​

  1. Calm the System — Regulate your nervous system through grounding and awareness tools.

  2. Reframe the Mind — Re-train the inner dialogue that drives perfectionism and self-doubt.

  3. Reclaim Confidence — Learn to lead and live from ease, not adrenaline.

​

Your Calm-Building Toolkit

This coaching isn’t a checklist — it’s a guided, structured space where you can finally slow down enough to create lasting change. Every plan is personalized, but here’s what most journeys include:

​

​

​

​

​

​

​

​

​

​

​

​

​

  • Private 1:1 Sessions (online or in person)
    Gentle, goal-aligned conversations and somatic tools to help you regulate your nervous system and quiet the inner critic.

  • Personalized “Calm Plan” Between Sessions
    Simple practices (breathwork, reflection, grounding prompts) that fit into real life — not another thing on your list.

  • Ongoing Support & Accountability
    Optional voice or email check-ins to help you stay steady between sessions, without pressure or perfectionism.

  • Science-Backed + Soul-Grounded Tools
    Techniques drawn from communication science, mindfulness, and nervous-system regulation to help you unlearn overthinking and rebuild calm confidence.

  • A Space That Meets You Where You Are
    Some days we talk, some days we breathe, some days we rest — it all counts.

  • Packages typically run 4–12 weeks, depending on your goals and bandwidth. You can start small or commit to a deeper reset — we’ll design the right rhythm together.

Woman meeting with a mindfulness coach over Zoom during an online session.

FAQ

​​

Who is this coaching for?
Women whose minds don’t stop, whose success looks great on paper—but who secretly yearn for rest and relief.

​

How quickly will I see results?
Because you already function at a high level, you’ll move quickly—but we go at your pace so you don’t add another performance metric to your life.

​

What if I’m skeptical about coaching?
That’s completely fine. If your brain is used to solving everything, this space offers feeling and re-patterning, not more doing. We’ll use your intelligence, your strengths, and your schedule—so you don’t become someone you’re not.

​

Where and how does coaching happen?
Online or in-person, whichever fits your life. (Yes—you can be across town or even across time zones)

bottom of page