✨ Body-based Nervous System Support for Overwhelmed Adults — In Pittsburgh + Online ✨
Hands-On Assisted Stretching & Nervous System Support
Targeted relief for overwhelmed adults whose minds never turn off — guiding the body back to calm.
Welcome to Sattva Yoga & Wellness — where our private, body-based approach releases tension and restores calm.
Most people who come to Sattva feel physically tight, mentally overextended, or stuck in a constant state of “on.”
Our work begins with the body — because when the body feels safer, the nervous system can begin to settle.
At Sattva, we specialize in one-on-one assisted stretching as a gentle, effective way to release stored tension and support regulation — without performance, forcing, or overwhelm.
For clients who want ongoing support, we also offer Reiki, mindfulness coaching, and private and workplace yoga -- available online or in-person.
Why Assisted Stretching Works
For many overwhelmed adults, stress doesn’t live only in the mind — it shows up as tight hips, a guarded chest, a tense jaw, or a nervous system that never fully settles.
Assisted stretching offers a body-based entry point to relief, helping the nervous system learn it’s safe to let go — gradually, and with support.
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Releases chronic tension held in the body
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Supports nervous system regulation and calm
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No flexibility, fitness level, or “doing it right” required
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Always one-on-one, with the same practitioner
A Different Kind of Stretching Experience
This is not a fast-paced or franchise-style stretching environment.
Sessions at Sattva are intentionally slow, private, and responsive — guided by your nervous system, not a preset protocol.
The focus is on safety, consent, and sustainable relief, especially for people who feel overwhelmed, sensitive to pressure, or worn down by constant output.
Assisted Stretching might be right for you if you...
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Feel physically tense even when you’re trying to rest
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Are high-functioning, overwhelmed, or mentally “always on”
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Want relief that doesn’t require pushing or performing
About Sattva
Sattva Yoga & Wellness is a private practice based in Pittsburgh, offering body-based nervous system support through assisted stretching, Reiki, yoga, and mindfulness coaching.
The work here is rooted in safety, consistency, and helping overwhelmed adults feel more at home in their bodies — locally and beyond.
WHAT PEOPLE SAY
Lisa L.
Rebecca is amazing. I have been going to her for many months and it is definitely life-changing.
I strongly recommend getting stretched as often as possible!
Dan B.
Professional experience in every manner
Steve S.
Great intro session to assisted stretching! Rebecca is very knowledgeable...
