✨ Nervous System Support & Stress Relief for Overwhelmed Women — In Pittsburgh + Online ✨
Sattva Yoga & Wellness LLC
When you’re always “doing,”
downtime can feel impossible
If you’re a woman used to staying productive, meeting deadlines, and delivering results — yet you find yourself:
• juggling constant stress and worry
• feeling like your body is tense even during “off” hours
• avoiding meaningful relaxation because your mind won’t shut off
• struggling with sleep that doesn’t refresh
...you are not alone
Welcome to Sattva Yoga & Wellness — where driven women learn how to slow down without losing their edge.
Social Science Meets Holistic Healing
Work with Rebecca
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Ph.D. in Interpersonal Communication with more than 20 years of academic research and teaching focused on how stress, overthinking, and self-criticism shape the way we move, breathe, and connect with ourselves.
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500+ hours yoga teacher training (trauma-informed)
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Certified in Reiki Levels I & II + Assisted Stretching
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Combines evidence-based understanding of the high-achieving mind with gentle, embodied practices that help you turn down the volume of your inner critic
WHAT PEOPLE SAY
Lisa L.
Rebecca is amazing. I have been going to her for many months and it is definitely life-changing.
Jason L.
I was a skeptic [of reiki] at first, but...I found value in the experience and would like to do it again because something about it worked.
Margot N.
She provides professional services in a relaxed atmosphere and tailors individual sessions to maximize my flexibility goals.
