Your Reset Space | Sattva Yoga & Wellness
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Welcome to Your Reset Library

These practices are here whenever your system needs support —
return as often as you like.

I’m really glad you’re here.
These practices were created for real moments — when your mind is loud, your body feels tense, or your system needs help settling.
You don’t need to complete everything or watch these videos in order.  

I recommend watching the introduction, and then skipping to whichever video seems most suitable for how you feel right now - a list of each video's purpose can be found below. 

You’re welcome to return to any of these practices anytime your system needs support. And if questions arise along the way, please feel free to reach out.

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The 5 Nervous System Reset Library

The 5 Nervous System Reset Library

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Module I: When Your Mind Won’t Slow Down

  • 4–6 breath

  • Seated grounding

 

Module II: When Your Body Feels Tense

  • Lower body release

  • Neck + shoulder reset

  • Assisted-stretch inspired self-support

 

Module III: When You Feel Anxious or Overstimulated

  • Vagus nerve toning breath

  • Sensory grounding

 

Module IV: Evening Wind-Down

  • Bedtime nervous system settling

  • Transition out of doing mode

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*Bonus: Yoga for Stress & Anxiety (30m practice)

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