✨ Body-based Nervous System Support for Overwhelmed Adults — In Pittsburgh + Online ✨
The Deep Rest Series at Sattva Yoga & Wellness is designed to give overwhelmed bodies and busy minds space to slow down, soften, and reset. Through practices like gentle, slow-moving yoga, guided meditation, and sound healing, these small-group experiences offer a calm, supportive environment to reconnect with yourself and experience deep rest without pressure or performance.
Upcoming Group Events
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Yoga Nidra • Wednesday, July 29
Guided deep rest meditation for nervous system support
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Soundbath • Saturday, August 8
Soothing sounds designed to support deep relaxation
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Stretch & Rest • Monday, August 17
Gentle yin + restorative yoga for stress relief and relaxation
Private Events & Custom Wellness Experiences
Looking for something more personal than a public class or workshop? I can create a private experience for your small group using yoga, Reiki, sound healing, or a combination of practices.
Private events can be designed for:
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Friends or family gatherings
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Birthdays and special occasions
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Retreats and wellness days
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Community or workplace groups
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A calming shared experience with someone you care about
Your event may include gentle or restorative yoga, guided meditation, group Reiki, a sound bath, or a customized blend based on your group’s needs, comfort level, and available time.
No previous experience is required, and each session can be adapted to create an approachable, supportive experience for everyone attending.
Private events may be held at Sattva Yoga & Wellness for pairs or small groups (5 or less) or arranged at another suitable location.
Interested in creating a private event? Contact me at sattvamanager@gmail.com to discuss your group, your vision, and the type of experience you would like to offer.
Yoga Nidra
A guided meditation experience designed to help your body and nervous system deeply rest.
Wednesday, July 29 • 6:30 PM
Sattva Yoga & Wellness | Etna, PA
An invitation to slow down, soften, and reconnect with yourself.
Registration closes two hours prior to event.
To preserve the calm environment, no late entry is allowed. Please arrive 5-10 minutes early.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice sometimes described as “yogic sleep” — a deeply restorative state between waking and sleeping where the body can rest while the mind remains gently aware.
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During this practice, you’ll be guided through breath awareness, body awareness, visualization, and nervous system downshifting designed to help release tension and quiet mental overwhelm.
Yoga Nidra is for anyone who...
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feels mentally overwhelmed or overstimulated
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struggles to slow down or rest
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carries stress and tension in the body
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feels burned out or emotionally depleted
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has difficulty relaxing even when they have time to rest
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is curious about meditation but find traditional meditation difficult
No meditation experience is necessary.
What to Expect
Participants remain lying down and comfortably supported for most of the practice.
FAQs
1. What should I bring?
Just bring yourself, dressed in something comfortable. Yoga mats, blankets, bolsters, and other props will be provided to help you feel supported.
2. What should I wear?
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Wear comfortable clothing that allows you to fully relax. Cozy layers and warm socks are encouraged, as the body temperature can drop during deep rest practices.
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3. Do I need yoga or meditation experience?
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Not at all. This experience is beginner-friendly and designed to be accessible whether you’re brand new to meditation or have an existing practice.
4. What exactly is Yoga Nidra?
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Yoga Nidra is a guided meditation practice sometimes described as “yogic sleep.” You’ll be guided through breath awareness, body awareness, visualization, and deep rest while resting comfortably in a supported position.
5. Do we exercise during this event?
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For Yoga Nidra, most of the practice takes place lying down or resting comfortably with props. There is little to no physical movement required.
6. What if I can't quiet my mind?
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That’s completely normal. Yoga Nidra is not about stopping your thoughts or “doing meditation perfectly.” You are still benefiting from the practice even if your mind wanders.
7. Where should I park?
This is a residential location, so anywhere you see a spot on Elizabeth Street or Mount Hope Street is fine. No permit required.
Sound Bath
A deeply restful sound healing experience designed to help your body soften, your mind quiet, and your nervous system settle.
Saturday, August 8 • 11:30 AM
Sattva Yoga & Wellness | Etna, PA
A calming sound meditation using crystal singing bowls, gong, and other healing instruments
Registration closes two hours prior to event.
To preserve the calm environment, no late entry is allowed. Please arrive 5-10 minutes early.
What is a Sound Bath?
A sound bath is a deeply restful experience where you lie down comfortably while soothing sounds and vibrations are created with instruments such as crystal singing bowls, gong, chimes, and other sound healing tools.
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There is nothing you need to do, perform, or “get right.” You’ll simply be invited to rest, listen, and allow the sounds to support your body and mind as they settle.
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Sound healing can be a helpful way to slow down, release tension, and reconnect with a sense of calm — especially if traditional meditation feels difficult or your mind has been especially busy.
Sound Baths are for anyone who...
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feels mentally overstimulated or emotionally drained
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carries stress, tension, or restlessness in the body
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has trouble slowing down or relaxing
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wants a gentle, low-effort way to rest
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is curious about meditation but finds silence difficult
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enjoys calming sensory experiences
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prefers small, quiet, supportive environments
No prior meditation, yoga, or sound healing experience is necessary.
What to Expect
You’ll spend most of the event lying down or resting comfortably with props. Yoga mats, blankets, bolsters, and other supports will be available so you can settle in as fully as possible.
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We’ll begin with a brief grounding practice to help you arrive, followed by an extended sound meditation using crystal singing bowls, gong, and other calming instruments. The session will close gently with a few moments of quiet integration before you return to the rest of your day.
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This is a restful experience, not a movement class. You are always welcome to shift positions, sit up, take a break, or adjust your setup at any time.
FAQS
What should I bring?
Just bring yourself, dressed in comfortable clothing. Yoga mats, blankets, bolsters, and other props will be provided. You’re welcome to bring extra layers, warm socks, an eye pillow, or anything else that helps you feel comfortable.
Do I need meditation or sound healing experience?
Not at all. This event is beginner-friendly and designed to be accessible whether you’re brand new to sound healing or already familiar with meditation and deep rest practices.
What do I do during a sound bath?
Mostly, you rest. You’ll be invited to lie down or sit comfortably while listening to the sounds and feeling the gentle vibrations in the space. There is no specific technique you need to follow.
What if I can’t quiet my mind?
That’s completely normal. You do not need to stop thinking in order to benefit from the experience. The sounds can simply give your mind something gentle to return to.
Is there physical movement?
Very little. This is primarily a resting experience. We may begin with a brief grounding practice, but most of the event takes place lying down or resting comfortably.
Where should I park?
This is a residential location, so anywhere you see a spot on Elizabeth Street or Mount Hope Street is fine. No permit required.
What is your cancellation policy?
Refunds are available up to 7 days before the event. After that time, tickets are non-refundable but may be transferable to a future event if space allows.
Let sound hold what your body is ready to release.
Stretch & Rest:
Gentle Yin + Restorative Yoga
A slow, supportive class designed to help your body release tension and your nervous system settle.
Monday, August 17 • 6 PM
Sattva Yoga & Wellness | Etna, PA
A calming blend of yin and restorative yoga created to
support deep rest, stress relief, and nervous system restoration.
Registration closes two hours prior to event.
To preserve the calm environment, no late entry is allowed. Please arrive 5-10 minutes early.
Stretch & Rest is a small-group yoga experience that blends long-held, supported stretches with deeply restful restorative poses.
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This class is intentionally slow-paced and designed for anyone who feels tense, overstimulated, or in need of space to soften and reset.
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No prior yoga experience is required.
What to Expect
We’ll begin with time to arrive and settle before moving into gentle, long-held stretches that support gradual release.
The second half of class focuses on restorative poses that invite deep rest, allowing your body space to integrate and unwind.
You are always encouraged to adjust, rest, or opt out of any shape — this is a space centered on comfort rather than intensity.
Stretch & Rest is best for anyone who...
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Feels tight, tense, or mentally overloaded
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Wants a slower alternative to traditional yoga
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Is craving rest but struggle to slow down
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Prefers small, quiet environments
Frequently Asked Questions
1. Where should I park?
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This is a residential location, so anywhere you see a spot on Elizabeth Street or Mount Hope Street is fine. No permit required.
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2. Do I need prior yoga experience?
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No experience is necessary. This class is slow-paced, fully supported, and designed to be accessible for beginners as well as those with an established practice.
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3. What should I bring?
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All props are provided, including a yoga mat if you don't have one.. You’re welcome to bring anything that helps you feel comfortable, such as water, socks, or an extra layer for warmth during the restorative portion of class.
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4. When should I arrive?
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Check-in is available up to 20 minutes before the event begins. Please plan to arrive 5–10 minutes early so you can settle in comfortably before we begin.
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5. What if I have a previous injury or physical concern?
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This class emphasizes gentle stretching and rest rather than intensity. If you have an injury or concern, you’re always welcome to modify or skip any shape. Listening to your body is encouraged. You're also welcome to contact me beforehand to discuss your concerns.
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6. Will there be hands-on assists?
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Optional hands-on support may be offered. Consent cards will be available so you can clearly communicate your preference, and choosing no touch is always respected.
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7. What is your cancellation policy?
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Refunds are available up to 7 days before the event. After that time, tickets are non-refundable but may be transferable to a future class if space allows.
