✨ Body-based Nervous System Support for Overwhelmed Adults — In Pittsburgh + Online ✨
Stretch & Rest is a small-group yoga experience that blends long-held, supported stretches with deeply restful restorative poses.
This class is intentionally slow-paced and designed for anyone who feels tense, overstimulated, or in need of space to soften and reset.
No prior yoga experience is required.
Date: Thursday, May 14
Time: 6:30–7:45pm
Location: Sattva Yoga & Wellness (1 Elizabeth Street, Etna, PA 15223)
Group size: Limited to 3 participants
Investment: $30
What to Expect
We’ll begin with time to arrive and settle before moving into gentle, long-held stretches that support gradual release.
The second half of class focuses on restorative poses that invite deep rest, allowing your body space to integrate and unwind.
You are always encouraged to adjust, rest, or opt out of any shape — this is a space centered on comfort rather than intensity.
Stretch & Rest is best for anyone who...
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Feels tight, tense, or mentally overloaded
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Wants a slower alternative to traditional yoga
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Is craving rest but struggle to slow down
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Prefers small, quiet environments
Frequently Asked Questions
1. Where should I park?
This is a residential location, so anywhere you see a spot on Elizabeth Street or Mount Hope Street is fine. No permit required.
2. Do I need prior yoga experience?
No experience is necessary. This class is slow-paced, fully supported, and designed to be accessible for beginners as well as those with an established practice.
3. What should I bring?
All props are provided, including a yoga mat if you don't have one.. You’re welcome to bring anything that helps you feel comfortable, such as water, socks, or an extra layer for warmth during the restorative portion of class.
4. When should I arrive?
Check-in is available up to 20 minutes before the event begins. Please plan to arrive 5–10 minutes early so you can settle in comfortably before we begin.
5. What if I have a previous injury or physical concern?
This class emphasizes gentle stretching and rest rather than intensity. If you have an injury or concern, you’re always welcome to modify or skip any shape. Listening to your body is encouraged. You're also welcome to contact me beforehand to discuss your concerns.
6. Will there be hands-on assists?
Optional hands-on support may be offered. Consent cards will be available so you can clearly communicate your preference, and choosing no touch is always respected.
7. What is your cancellation policy?
Refunds are available up to 7 days before the event. After that time, tickets are non-refundable but may be transferable to a future class if space allows.