✨ Nervous System Support & Stress Relief for Overwhelmed Women — In Pittsburgh + Online ✨
Gentle Yoga to Unwind a Busy Mind
Learn to rest — and return to your strength
Busy schedule? Racing thoughts? If you’re a woman who’s used to doing — and seldom just being — these classes are for you. In a private, expert-led setting (in-person or online), we offer slow, beginner-friendly movement, calming breath techniques, and gentle support so you can finally quiet your mind, release your body’s tension, and find space to rest. Online group classes also available.
The Sunday Reset:
A Gentle Practice to
Begin Your Week Grounded
*Starting Sun, Dec 7*
If you spend your week moving fast, this 30-minute online class is your invitation to exhale.
Gentle yoga, breathwork, and grounding designed to help high-achieving women release tension and begin the week clear and calm.
Free Sunday Reset (And Playlist)
✨ Try a free preview of The Sunday Reset. This version includes the same gentle yoga, breathwork, and guided meditation you’ll experience in the full class — a chance to feel what it’s like to begin your week grounded.
🌙 If it helps you exhale, imagine what a weekly practice can do.
The Sunday Reset
🎶 The Sunday Reset Playlist — Calming sounds to unwind your week.
What You'll Experience
These classes blend gentle movement, supported postures, breathwork, and short guided rest. You’ll learn practical tools to down-shift your nervous system—during class and in daily life.
🌿 Purposeful, gentle movement to release tightly held tension in neck, shoulders, jaw and back (common in high-performers)
💨 Simple breath and calming techniques to quiet racing minds and reduce overwhelm
🪑 Deep rest and grounding practices tailored for women who worry about staying productive even while “relaxing
* Optional addition of guided Yoga Nidra — the “power-nap” of yoga — to reset your nervous system, support better sleep, and restore emotional balance
You’ll leave with mini-tools you can use instantly — at your desk, before a meeting, or any time your “doing” brain needs to shift into “being”.
Why This Works for Women Who Struggle to Slow Down
🧠 Train your mind to notice your tension → soften your hold → re-center your focus, even in high-stakes moments
🌙 Shift from constant fight/flight (go-mode) to genuine rest/restore
🌀 Unclench your shoulders, jaw, and back — the silent armor of those who strive and deliver
◉ Slow the breath, soften the heart, and give your nervous system permission to come off high alert
Meet Your Teacher
Rebecca DiVerniero, Ph.D., RYT-500, Reiki Level II, is a trauma-informed yoga educator, wellness strategist, and academic who understands the inner life of high-achieving women — their drive, their demands, and their quiet yearning for stillness. Her classes are guided, compassionate, and deeply geared toward women who feel like they can’t turn it off.
FAQ
I’m new to yoga—will I be okay?
Absolutely. We move gently and offer options for every body.
Do I need special props?
We provides props for in-person classes; at home, I'll guide you through using what you have around your home instead. No need to buy anything new!
I’m always “doing” and find it hard to slow down — will this class actually help?
Yes. While many yoga classes focus on poses, this one is built specifically for women whose minds are racing, whose to-do lists are long, and whose bodies feel tense from non-stop activity. We go at your pace, use tools you can borrow for everyday life, and avoid any “guru-vibe” pressure.
What if I feel anxious during class?
We normalize it. You’ll learn simple resets, and you’re free to rest anytime.
Online or in-person?
Both—choose what helps you feel most comfortable.