top of page

Nervous System Reset Library
 

For the moments when your mind won’t slow down and your body won’t soften.

A private library of short, nervous-system-first practices designed to help you feel grounded, clear, and supported — even on overwhelming days.

You don’t need another long routine.
You don’t need more discipline.
And you don’t need to “try harder” to relax.

Sometimes your nervous system simply needs the right kind of support — in the moment it’s struggling.

Image 1-28-26 at 9.14 AM.jpeg

Inside the Nervous System Reset Library:

✔ 8 short guided practices (less than 10 minutes each)
✔ No equipment
✔ No fitness level required
✔ Gentle, not overwhelming
✔ Come back to them anytime

Think of this as the support you can reach for when your system needs help settling — without having to figure it out alone.

​

Each practice is designed to support a specific nervous system state — whether your mind is racing, your body is holding tension, or you’re struggling to shift out of doing mode.

Module I: When Your Mind Won’t Slow Down

  • 4–6 breath

  • Seated grounding

 

Module II: When Your Body Feels Tense

  • Lower body release

  • Neck + shoulder reset

  • Assisted-stretch inspired self-support

 

Module III: When You Feel Anxious or Overstimulated

  • Vagus nerve toning breath

  • Sensory grounding

 

Module IV: Evening Wind-Down

  • Bedtime nervous system settling

  • Transition out of doing mode

​

*Bonus: Yoga for Stress & Anxiety (30m practice)

*Each practice is intentionally brief — because support is most effective when it’s accessible.

Who This Is For:

This library is especially supportive if you:

• feel mentally “on” all day
• carry tension in your body without realizing it
• struggle to shift out of productivity mode
• want nervous system support that feels gentle — not intense
• don’t have time for long routines

Created by Rebecca DiVerniero, Ph.D.

Rebecca is nervous system–focused yoga and wellness practitioner and founder of Sattva Yoga & Wellness.

Drawing from years of supporting both university students and private clients, Rebecca’s work is grounded in a deep understanding of how humans respond to stress, overwhelm, and internal pressure.

Support Your Nervous System in Minutes

The Nervous System Reset Library

$29 — one-time purchase

✔ Lifetime access
✔ 8 short guided practices

✔ Bonus gentle yoga practice
✔ No equipment required
✔ Begin based on what your body needs

 

A place you can return to whenever your system needs help settling.

You don’t need to do every practice.
You don’t need to do them perfectly.
Even one supportive minute can help your system shift.

Not ready for the full library?

Start with The Calm Starter Pack — a free, guided practice to experience my approach.

bottom of page