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✨ Nervous System Support & Stress Relief for Overwhelmed Women — In Pittsburgh + Online ✨
Sattva Services
Personalized Wellness for Women Who Do It All — and Need to Breathe.
At Sattva Yoga & Wellness, everything is built for women whose minds are racing, whose calendars are full, and whose bodies carry the tension of always staying “on.”
Choose one service below — or blend multiple for deeper support.
 Mindfulness Coaching Best for: Women whose inner critic runs on high, who second-guess, overthink, and feel stuck under the weight of expectations What you get: Evidence-based strategies + holistic practices tailored to quiet a high-speed mind, reshape self-talk, and help you feel steady from the inside out. Available online or in person. |  Private Yoga for Stress Relief Best for: Women whose to-do lists never stop — yet their bodies feel tight, wired, and worn What you get: Gentle, private sessions geared to unwind tension in the body and mind. Slow, deliberate movement, breath tools, and nervous system work that meet your pace (not the other way around). Available online or in person. |  Reiki Energy Healing Best for: Women who carry overwhelm, emotional weight, or chronic tension — even when they try to “turn off” What you get: A gentle, non-invasive energy session designed to ease over-accumulated stress, soften emotional layers, and give your nervous system space to breathe and reset. Offered in person or as distance Reiki. |
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 Assisted Stretching Best for: Women whose bodies feel heavy with tension — shoulders, neck, back, jaw — from relentless doing What you get: Hands-on, guided stretching sessions aimed at releasing the “stored stress” in your body. Focused on the areas that high-achievers often hold tight. Physical relief + felt ease, not just “stretching for flexibility.” In-person only (Pittsburgh). |
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