✨ Nervous System Support & Stress Relief for Overwhelmed Women — In Pittsburgh + Online ✨
Nervous System Support &
Stress Resilience for Busy Teams
Evidence-based workplace sessions to calm stress responses, strengthen focus, and support emotional well-being.
Today’s professionals operate in constant “on” mode — multitasking, producing, and responding to ongoing demands.
Sattva Yoga & Wellness offers structured nervous system support for teams who need a meaningful pause: time to slow down, breathe, and reset before returning to their work.
These sessions support focus, emotional regulation, and stress resilience — without pushing productivity or performance. This isn’t another wellness initiative to “do better.” It’s a practice in sustainable calm.
Meet Your Teacher
Rebecca DiVerniero, Ph.D., is the founder of Sattva Yoga & Wellness and specializes in nervous system–informed support for individuals and teams navigating high-demand environments. Her work blends gentle movement, breath, and mindfulness with a trauma-informed, evidence-aware approach designed to assist in regulation, focus, and emotional resilience.
Relevant background:
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Ph.D. in Interpersonal Communication with a focus on how people experience stress, anxiety, and self-regulation in social and relational contexts — and how communication patterns either escalate or soothe those experiences.
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500-hour Registered Yoga Teacher (RYT-500) with 5 years experience
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Trauma-informed and nervous system–focused training
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Experience facilitating groups and guiding individuals through stress-reduction practices
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Sessions designed to be accessible, non-performative, and inclusive
Why Nervous System Support Matters at Work
What to Expect
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5 min: Intent & nervous system framing
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10–15 min: Grounding / breathwork
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15–20 min: Gentle movement or mindfulness
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10 min: Reflection or team Q&A
This outline represents a typical session structure and can be adapted to meet the needs, goals, and constraints of your organization.
Participant Feedback
“I had a wonderful time! I felt so relaxed afterwards!”
— Workshop Participant
“[Rebecca was] very effective at leading the group, with just the right tone and timing.”
— Programming director
Small Workplace Wellness Sessions
*(Suitable for teams < 25 people; recurring or regular sessions)
**Discounted rates are available for nonprofits, schools, and community organizations.
Please contact me for details.
On-Site Classes (at your workplace)
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45 min: $120
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60 min: $130
Virtual Classes (Zoom/Teams) (unlimited viewers up to platform capacity)
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20–30 min “Desk Reset”: $95
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45 min: $110
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60 min: $125
Recurring Workplace Wellness Series (Small Teams)
On-Site (45-60m)
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5 sessions: $600 (=$120/class)
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10 Sessions: $1,100 (=$110/class)
Virtual (45–60 min)
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5-Class Pack: $475 (=$95/class)
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10-Class Pack: $900 (=$90/class)
Logistics & Policies
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Accessible, chair-based sessions available at no extra cost
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Travel: included within 10 miles of Sattva Yoga & Wellness (Etna, PA); beyond that $0.65/mi.
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Corporate events, retreats, and large-group team wellness experiences are priced separately below.
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Space needs: open conference room or multipurpose space; for chair yoga, standard chairs are fine.
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Payment terms: invoice Net 14 (card/ACH).
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Cancellations: 24+ hrs = no fee; same-day = 100% (room/time is reserved).
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COI (proof of insurance) available upon request.
Corporate Events, Large Groups, & Special Workshops
For teams of 25+ participants or event-style wellness sessions (staff appreciation, retreats, leadership summits).
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25–40 participants: $350–$450
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41–60 participants: $450–$600
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75+ participants & half-day/retreat formats: quoted on request
Ready to Support Your Team’s Well-Being?
Let’s create a healthier, happier workplace together.
📞 702-279-7974
📧 sattvamanager@gmail.com