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Corporate Yoga & Workplace Wellness in Pittsburgh

Calm for Busy Professionals

Woman practicing a simple desk yoga stretch while seated at her office workspace.

Today’s professionals live in constant “on” mode — multitasking, producing, performing. Corporate Yoga with Sattva offers a structured pause: a moment for your team to slow down, breathe, and return to clarity.

Support your team’s wellbeing with sessions that strengthen focus and emotional resilience — without pushing for more productivity. This isn’t another performance initiative; it’s a practice in sustainable calm.

Why Corporate Yoga?

focus

Encourage communication that’s grounded, not reactivey

stress relief

Regulate stress responses

relieve stiffness

Relieve tension & stiffness from long hours

improve morale

Build team calm and compassion under pressure

Meet Your Teacher

Rebecca DiVerniero (RYT-500+) is the founder of Sattva Yoga & Wellness. With five years of experience teaching yoga, she specializes in restorative yoga, assisted stretching, and mindfulness practices designed to help busy professionals reduce stress and restore balance.

Yoga instructor taking a friendly selfie inside a bright, welcoming yoga studio.

Corporate Yoga Price List 

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**Discounted rates are available for nonprofits, schools, and community organizations.

Please contact me for details.

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On-Site Classes (at your workplace)

  • 45 min

    • ≤15 people: $120

    • 16–30: $140

    • 31–50: $180 (add a co-facilitator for groups over 30: +$75)

  • 60 min

    • ≤15 people: $130

    • 16–30: $160

    • 31–50: $200 (+co-facilitator option as above)

 

Virtual Classes (Zoom/Teams) (unlimited viewers up to platform capacity)

  • 20–30 min “Desk Reset”: $95

  • 45 min: $110

  • 60 min: $125

 

Special Events & Retreats (on-site)

  • 75–90 min: $220 (≤25 people) | $275 (26–50)
    Great for staff appreciation days or Mental Health Awareness Month.

 

Packages (save with recurring sessions)

 

On-Site (60 min, ≤15 people)

  • 5-Class Pack: $600 (=$120/class)

  • 10-Class Pack: $1,100 (=$110/class)

Virtual (45–60 min)

  • 5-Class Pack: $475 (=$95/class)

  • 10-Class Pack: $900 (=$90/class)

Need larger groups regularly? I’ll quote a custom bundle and, if helpful, move to a simple per-head add-on (e.g., base rate + $3–$5 per person after the first 30).

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Add-Ons (optional)

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  • 5–10 min Mindfulness/Breathwork opener: +$35

  • Chair-only class adaptation (no mats): Included

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Logistics & Policies

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  • Travel: included within 10 miles of Sattva Yoga & Wellness (Etna, PA); beyond that $0.65/mi.

  • Space needs: open conference room or multipurpose space; for chair yoga, standard chairs are fine.

  • Payment terms: invoice Net 14 (card/ACH).

  • Cancellations: 24+ hrs = no fee; same-day = 100% (room/time is reserved).

  • COI (proof of insurance) available upon request.

Ready to Support Your Team’s Well-Being?

Let’s create a healthier, happier workplace together.

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📞 702-279-7974
📧 sattvamanager@gmail.com

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