top of page

🌿🧘 Mindfulness Coaching
for Anxiety Relief

Learn to calm your body and mind with science-backed mindfulness tools that create lasting resilience.
Mindfulness

What You'll Learn

In a 12-week one-on-one coaching program:

​

Breathwork and body awareness techniques.

​

Observing thoughts without getting stuck in them.

​

Mindful communication and stress-relief habits.

​

Long-term practices for balance and calm.

Tranquil rocks in a peaceful lake, symbolizing balance, mindfulness, and inner calm.

My own path through anxiety has shown me the power of mindfulness. When my thoughts raced and my body felt tense, mindfulness gave me an anchor — a way to pause, breathe, and come back to the present moment.

Alongside my Ph.D. in Communication, I’m a certified yoga teacher (RYT-500) and Reiki practitioner, and I’ve spent years studying how mind-body practices reduce anxiety and build resilience.

In Mindfulness Coaching, I share these tools in a structured way, blending science-backed mindfulness techniques with compassionate coaching. This program is not about eliminating anxiety — it’s about learning how to meet it with calm awareness, so you can live with greater balance and confidence.

Rebecca DiVerniero, mindfulness coach, offering personalized guidance to help clients reduce stress and find calm.
bottom of page