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✨ Body-based Nervous System Support for Overwhelmed Adults — In Pittsburgh + Online ✨
Choose your pricing plan
5-Pack Assisted Stretching (30-minutes)
160$Valid for 4 months- 5-Pack Assisted Stretching (30-minute)
5-pack 30m stretch
185$Feel better in your body!Valid for 3 months- Assisted Stretching (30-minute)
10-pack 30m stretch
360$Feel better in your body!Valid for 6 months- Assisted Stretching (30-minute)
5-pack 60m Stretches
330$Alleviate muscle painValid for 3 months- Assisted Stretching (60-minute)
10-Pack 60m Stretch (Black Fri Price)
635$Alleviate muscle painValid for 6 months- Assisted Stretching (60-minute)
5-Pack Private Pilates (Black Fri Price)
200$Strengthen your coreValid for 3 months- Private Mat Pilates Lesson
10-Pack Pilates (Black Fri Price)
375$Strengthen your coreValid for 6 months- Private Mat Pilates Lesson
5-Pack Private Vinyasa Session (60m)
280$Valid for 3 months- Private Vinyasa Yoga Session (60m)
10-Pack Private Vinyasa Yoga Session
525$Valid for 6 months- Private Vinyasa Yoga Session (60m)
1:1 Yoga 3-Session Pack (60m sessions)
165$For deeper nervous-system repair and lasting calm. Commit to your reset at a pace that fits your life. Perfect if you’re beginning your journey or prefer to schedule as you go.Valid for 6 weeks- Private Restorative or Yin Yoga Session
1:1 Yoga 5-session Pack (60m session)
275$For deeper nervous-system repair and lasting calm. Commit to your reset at a pace that fits your life. Perfect if you’re beginning your journey or prefer to schedule as you go.Valid for 3 months- Private Restorative or Yin Yoga Session
Four Stretches/Month
140$Every monthSave 25%- Assisted Stretching (30-minute)
Free Consultation
0$Valid for 3 months- Yoga/Pilates Consultation
December Deal: 60m Stretch
45$Limit one per customerValid for 3 months- December Deal: 60m Stretch
3-Pack Private Pilates Sessions
105$Valid for 3 months- SALE: 3-Pack Private Pilates Sessions
60m Reiki 5-Pack
300$Valid for 12 months- Reiki (60 minutes)
30m Reiki 5-pack
150$Valid for 12 months- Reiki (30 minutes)
BOGO Yoga Sessions
60$Valid for 3 months- BOGO Private Yoga Sessions
3-session pack - Mindfulness Coaching
405$Commit to calm with a three-pack of guided support. Each session includes personalized tools, guided practice, and reflective coaching to help you reconnect to clarity and ease between sessions.Valid for 3 months- Social Anxiety Coaching
Calm Starter Pack (Introductory Offer)
200$Begin your journey to calm with four personalized sessions for stress and anxiety relief. The Calm Starter Pack gives you a chance to explore Sattva's services at a pace that feels right for you.Valid for 6 months- One Private Yoga Session (60m)
- One Assisted Stretch (60m)
- One Reiki Session (60m)
- One Coaching Session (60m)
Holistic Ease Introductory Offer (60m)
150$Experience the full spectrum of stress relief with yoga, reiki, and assisted stretching. The Holistic Ease Bundle is an intro offer designed to relax your body, calm your mind, and restore balance.Valid for 6 months- One Private Yoga Session (60m)
- One Reiki Session (60m)
- One Assisted Stretch (60m)
Holiday Calm Package
199$Three-pack of reiki to get you through the holiday season with a regulated nervous systemValid for 3 months- Holiday Calm Package
Holiday Calm Package
199$Three reiki sessions to regulate your nervous system before and throughout the busy holiday season. Sessions expire three months after purchase.Valid for 3 months- Holiday Calm Pack
- Reiki (60 minutes)
1:1 Yoga 3-Session Pack
85$Perfect if you’re beginning your journey or prefer to schedule as you go. A consistent practice helps your body remember what rest feels like.Valid for 6 weeks- 1:1 Yoga for a Busy Mind (30m)
1:1 Yoga 5-Session Package (30m)
140$Perfect if you’re beginning your journey or prefer to schedule as you go. A consistent practice helps your body remember what rest feels like.Valid for 3 months- 1:1 Yoga for a Busy Mind (30m)
1:1 Yoga Monthly Membership (2 sessions)
55$Every monthFor women who want regular nervous-system care built into their month. Includes two monthly sessions and flexible rescheduling. Cancel anytime — no long-term contract, just steady support.- 1:1 Yoga for a Busy Mind (30m)
1:1 Yoga Monthly Membership (4 sessions)
110$Every monthFor women who want regular nervous-system care built into their month. Includes four 30-minute sessions monthly and flexible rescheduling. Cancel anytime — no long-term contract, just steady support.- 1:1 Yoga for a Busy Mind (30m)
1:1 Yoga Monthly Membership -60m session
110$Every monthFor women who want regular nervous-system care built into their month. Includes two monthly sessions and flexible rescheduling. Cancel anytime — no long-term contract, just steady support.- 1:1 Yoga for Busy Minds (60m)
1:1 Yoga Monthly Membership (4 sessions)
220$Every monthFor women who want regular nervous-system care built into their month. Includes two monthly sessions and flexible rescheduling. Cancel anytime — no long-term contract, just steady support.- 1:1 Yoga for Busy Minds (60m)
Holistic Ease Introductory Offer (30m)
75$Experience the full spectrum of stress relief with yoga, reiki, and assisted stretching. The Holistic Ease Bundle is an intro offer designed to relax your body, calm your mind, and restore balance.Valid for 6 months- Holistic Ease Bundle
- Reiki (30 minutes)
- Assisted Stretching (30m)
- 1:1 Yoga for a Busy Mind (30m)
Sunday Reset 4-Pack
35$🧘♀️ Four Sunday Reset sessions (valid for 2 months) 🕯️ Access to class replays if you can’t join live ✨ A flexible way to make rest part of your routine — without making it feel like a chore.Valid for 2 months- Sunday Reset
Sunday Reset Monthly Membership
30$Every monthJoin The Sunday Reset each week for one low monthly rate — a gentle 30-minute ritual to release stress and start your week grounded. Can't make it once in awhile? 48 hour access to the replay.- Sunday Reset
Four Stretches/Month (60m)
300$Every monthCommit to feeling better- Assisted Stretching (60-minute)
Monthly Reiki
55$Every monthOne 60-minute session per month- Reiki (60 minutes)
2x Reiki Monthly
105$Every monthTwo 60-minute Reiki sessions each month- Reiki (60 minutes)
Nervous System Reset Library
29$Brief, gentle practices to help your nervous system settle — anytime you need support.4 Workouts/Month
55$Every monthTo get started, you’ll sign up through the booking calendar for the date you’d like your first program delivered. While a booking time is required for scheduling purposes, no live session takes place.- Programming Plan Monthly Membership
STUDENT ONLY 4x Month
45$Every monthFor JMU and CTU students only.- Programming Plan
8 Stretches/Month (30m)
300$Every monthValid for 3 months- Assisted Stretching (30m)
8- 60m Stretches/Month
560$Every month- Assisted Stretching (60-minute)
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