Free Stretch Assessment & 15-min Stretch

Service Description

This complimentary session is a gentle way to experience assisted stretching and get a clear picture of where your body may be holding restriction. During the session, we’ll begin with a brief, physical flexibility and movement assessment, similar to what you might experience in a physical therapy setting. This helps identify areas of limited range of motion or chronic tightness — commonly in the neck, shoulders, hips, low back, or jaw. The assessment is observational and movement-based, not diagnostic or medical. You’ll then receive a short, hands-on assisted stretch focused on one or two of the areas identified. The stretch is slow, supported, and fully guided. There’s no effort, flexibility, or “doing it right” required — you simply relax while your body is supported. Afterward, we’ll briefly review what showed up during the assessment, how your body responded to the stretch, and what kinds of support might be most helpful moving forward. This is not a sales call or a medical consultation — just a clear, body-based starting point so you can decide what feels right for you. This offering is a good fit if you: Feel physically tight or restricted, even when you try to rest Want a concrete, body-based starting point Are curious about assisted stretching but unsure where your body needs it most Prefer practical, movement-informed care without pressure or performance You’ll leave with a clearer understanding of how your body moves, where it may benefit from support, and whether assisted stretching feels like a good next step. There is no obligation to book additional sessions.