Stretch & Rest - IN PERSON

Service Description

Stretch & Rest is a gentle, beginner-friendly class designed to help you release tension, improve flexibility, and leave feeling more relaxed. We'll begin with slow, longer-held stretches inspired by yin yoga, giving your body time to settle into each position without rushing or forcing. From there, we'll transition into supportive restorative poses that allow you to get comfortable, be still, and rest. This isn't a fast-paced yoga class or a workout. You don't need to be flexible, know any yoga poses, or have previous yoga experience. You'll be encouraged to listen to your body, use props for support, and choose the version of each position that feels right for you. Stretch & Rest may be a good fit if you: Feel tight or stiff and want more time to stretch Spend a lot of your day sitting or in the same positions Prefer gentle movement to fast-paced yoga Have trouble slowing down or giving yourself permission to rest Want a relaxing way to start your weekend Mats and props are provided, or you're welcome to bring your own. Saturdays | 60 minutes | $15 Classes are intentionally small, with a maximum of 5 participants, so you'll have plenty of space and individual attention. Advance registration is required, but you can sign up right up until class time as long as space remains. Come stretch, slow down, and give yourself an hour where you don't have to accomplish anything.