top of page

The Sunday Reset

A 30-minute weekly online class for busy women who need a calmer start to the week.

           Join us on Sunday, December 14 at 6:30pm EST   

​

     ✨ This week only - your first class is only $5 (half off!)

**Registration closes 15 minutes before class.

Sunday Reset graphic promoting the weekly 30-minute online class

⭐ Feel grounded before the week even begins

If your Sundays feel rushed, anxious, or overwhelming… you’re not alone.
Sunday Reset gives you a simple, supportive space to release the tension you’ve been carrying and step into your week with clarity.

Perfect for:

  • High-achieving, busy women

  • Women who struggle to slow down

  • Anyone who wants a structured weekly moment to breathe

  • Anyone tired of starting Monday already burned out

✨What to Expect Each Week

✔ Gentle movement

Slow, nervous-system-friendly shapes to release tension.

​

✔ Breathwork

Easy practices to quiet the mind and soften stress.

​

✔ A guided reset ritual

So you end your weekend feeling centered — not scrambled.

​

✔ A calmer Monday

The entire class is designed to help you start the week with more clarity and less overwhelm.

Free Sunday Reset (And Playlist)

✨ Try a free preview of The Sunday Reset. This version includes the same gentle yoga, breathwork, and guided meditation you’ll experience in the full class — a chance to feel what it’s like to begin your week grounded.

🌙 If it helps you exhale, imagine what a weekly practice can do.

Try Us Out for Free!

Try Us Out for Free!

🎶 The Sunday Reset Playlist — Calming sounds to unwind your week.

💛 Only 30 minutes — and no experience required

Come as you are: pajamas, messy bun, candle lit — whatever feels easeful.
This class isn’t about “doing more.” It’s about creating space to feel like yourself again.

📅 Class Details

When: Sundays at 6:30pm EST


Where: Online via Zoom


Length: 30 minutes


Replay: Available for 48 hours if you miss the live class, or just want to repeat the practice


What you need: A mat or a comfortable place to lie/sit

🔗 Reserve Your Spot

💬 A Note From Rebecca

“As someone who works with busy women every day, and is one myself, I know how hard it is to slow down — especially when you care so much. Sunday Reset gives you a simple, supportive space to breathe, release, and feel grounded before the week begins. I’d love to see you there.”
— Rebecca DiVerniero, Ph.D., RYT-500+

Yoga instructor in a studio preparing for a corporate wellness or workplace yoga session.
bottom of page